Seated Yoga Classes

Chair-Based Yoga

Empowering seniors through therapeutic yoga for improved flexibility, strength, and overall well-being.

What is yoga therapy?

Yoga therapy utilizes the tools of yoga—such as physical postures, breathing techniques, meditation, and more—to address specific challenges or conditions you may be experiencing. This approach is tailored to provide a highly individualized and meaningful practice.

Through yoga therapy, we can approach the individual with a holistic point of view, so that you won't feel defined by your health problem, but rather supported in body, mind, and spirit.

Gentle Movement

Chair-based yoga with standing options enhances balance and promotes relaxation for all participants. Enhance flexibility and strength with chair-based yoga tailored for aging and neurological conditions.

The Instructor

Eleonora Cordovani is originally from Italy, where she has practiced yoga since she was a child. She is now a certified yoga instructor and yoga therapist intern with more than 500 hours of training. Some of her specializations are yoga for chronic pain, yoga for neurological conditions, yoga for older adults, yoga for grief, accessibility yoga, and many more.

Eleonora has also a background in the Arts, having studied and worked in the Theatre Therapy field. She is currently the Artistic Director of an Italian Theatre Company.