This one hour educational session breaks down complex medical information into clear, easy-to-understand explanations. We will discuss the different types of dizziness, what vertigo is, and what actually happens with the “loose crystals” in the inner ear that so many people hear about.

You will finally understand why vertigo often happens when you lie down or get up, why it may only last a few seconds, and what you can do to manage it effectively.

Perimenopause starts 10–15 years before menopause. If you’re between 30–60 years old, this talk is for you. Join us for an informative talk that breaks down what (peri) menopause actually is, the biological and hormonal changes that occur during the transition, and how these shifts affect the different body systems and overall well-being.

You’ll learn practical, realistic lifestyle strategies—focused on movement, nutrition, sleep, and mindfulness—to support your body now and in the years ahead.

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Dance is more than just a physical activity. Dance improves the condition of your heart, lungs, mind and body. Dancing releases endorphins which help boost mood, confidence, and mental health. It also enhances memory skills and self-motivation. At RH360 LLC, we believe everyone can dance and take advantage of moving to music. We wanted to give individuals with neurological deficits, an opportunity to perform a learned dance program with only one motive in mind- to come together and have fun! This dance is not about perfection- but the imperfections that make it perfect. National Rehabilitation week acknowledges the many benefits rehabilitaion can provide. Encouraging all individuals with neurologic deficits to dance away.

Resources for patients with stroke- APTA Academy of Neurologic Physical Therapy

Resources for patients with dizziness- APTA Academy of Neurologic Physical Therapy