Group Programs
At Rehab Health 360, we believe that movement is medicine, and we’re here to support you every step of the way.
You are encouraged to join us for any or all of these groups. They are all FREE of charge to attend. Care partners are welcome to attend.
Our research-backed classes are led by experienced professionals who truly understand the challenges of Parkinson’s. Whether you want to improve your mobility, strengthen your voice, or simply feel more confident moving through daily life, we have a class for you.
Our Parkinson's Foundation Funded Programs!
Outdoor Walking Program
Time: Fridays, 3:15 PM–4:00 PM
Instructor: Dr. Jen Sharma
Where: NARA Park, 25 Ledgerock Way, Acton, MA
Enjoy the fresh air with a fun, guided walking group. Combines outdoor walking with meaningful conversation. Enjoy a brief warm-up followed by a walk through scenic Nara Park with a volunteer-plenty of benches for rest breaks along the way. Boost your balance, mobility, and overall physical activity!
LOUD Crowd
When: 1st and 3rd Wednesday of the month 3:00 PM-4:00 PM
Instructor: Courtney Robinson, SLP
Where: Virtual via Zoom
This voice therapy group helps you speak louder, more clearly, and with more confidence. Led by trained speech specialists, it’s designed specifically for people with Parkinson’s.
Power Hour
Time: Fridays, 2:15 PM–3:00 PM
Instructor: Dr. Brittany Freiter
Where: Rehab Health 360, 289 Great Road, Acton, MA
Each session begins with a dynamic warm-up featuring large, functional movements, followed by seated and standing exercises focused on building strength, balance, and mobility.
Strong and Steady
When: Fridays 10:30 AM-11:15 AM
Instructor: Dr. Heather Mistry
Where: Virtual via Zoom
A virtual exercise class focused on improving strength, balance, mobility, and confidence with everyday movement. All levels welcome!
In session this Autumn 2026!
Are you a resident of Concord, MA? You may be able to attend our
Our Parkinson's Foundation Funded Programs!
Outdoor Walking Program
Time: Fridays, 3:15 PM–4:00 PM
Instructor: Dr. Jen Sharma
Where: NARA Park, 25 Ledgerock Way, Acton, MA
Enjoy the fresh air with a fun, guided walking group. Combines outdoor walking with meaningful conversation. Enjoy a brief warm-up followed by a walk through scenic Nara Park with a volunteer-plenty of benches for rest breaks along the way. Boost your balance, mobility, and overall physical activity!
LOUD Crowd
When: 1st and 3rd Wednesday of the month 3:00 PM-4:00 PM
Instructor: Courtney Robinson, SLP
Where: Virtual via Zoom
This voice therapy group helps you speak louder, more clearly, and with more confidence. Led by trained speech specialists, it’s designed specifically for people with Parkinson’s.
Power Hour
Time: Fridays, 2:15 PM–3:00 PM
Instructor: Dr. Brittany Freiter
Where: Rehab Health 360, 289 Great Road, Acton, MA
Each session begins with a dynamic warm-up featuring large, functional movements, followed by seated and standing exercises focused on building strength, balance, and mobility.
Strong and Steady
When: Fridays 10:30 AM-11:15 AM
Instructor: Dr. Heather Mistry
Where: Virtual via Zoom
A virtual exercise class focused on improving strength, balance, mobility, and confidence with everyday movement. All levels welcome!
Council on Aging in Concord
What is the Power Walk and Talk?
This group combines the best of Parkinson's Power Hour and Talk Your Walk into an exciting group exercise program. Improve your strength, endurance, and brain health while walking in the fresh air and engaging in fun, guided conversations.
Every week, we meet for about 30-45 minutes of interval training which involves stretching and movement exercises. This is followed by a walk around the park in small groups to discuss the topic of the week.
Research Shows that dual-task training can reduce fall risk by up to 50%! Stay active, independent, and engaged in a program designed just for you.
Why should I participate?
PWR! Moves for Strength and Mobility
Improve strength, flexibility, and coordination with exercises backed by research.
Talk your walk
Enhance balance, posture, and mental sharpness through self-paced walking, dual-task activities, and mindful movement in a supportive outdoor setting.
Education and Community Support
Connect with others, share resources, and build friendships in a welcoming setting.
Schedule and Location
When: weekly on Wednesdays from 2:15 pm-3:50 pm
Program Duration: until October 31st 2026
Cost: $25/section or $40 for a full session
Location: Bathhouse Pavilion, NARA Park, 25 Ledgerock Way, Acton, MA 01720
Power Walk and Talk!
Every Friday at 2:00 PM. Meet at the Bathhouse Pavillion at NARA Park and join us for a mind and body workout!
Talk Your Walk!
Check out our weekly group walking program
Power Hour!
Check out our group fitness program
Now combined with our walking group! Meet at NARA Park from 2pm-4pm.
Call us for more information at 978-263-3600 or email at info@rehabhealth360.com!
We partnered with a local gym to provide our high-energy class that helps to build strength, balance, and coordination.
We are excited to announce our Parkinson's Power Hour group, led by Physical Therapist Heather Mistry. Power Hour is a weekly, hour-long workout designed specifically for individuals with Parkinson’s. This group fitness class will take place at the Unified Performance Center in Lancaster, Massachusetts.
Only $25/class, we will meet every Wednesday at 9:30am at 417 Bolton Rd, Lancaster, MA.