Group Programs
Are you or a loved one living with Parkinson’s disease?
At Rehab Health 360, we believe that movement is medicine, and we’re here to support you every step of the way.
Thanks to a generous Parkinson’s Foundation Community Grant, we’re thrilled to offer a free 10-class punch card to help you get started with our specialized wellness programs—at no cost to you.
Our research-backed classes are led by experienced professionals who truly understand the challenges of Parkinson’s. Whether you want to improve your mobility, strengthen your voice, or simply feel more confident moving through daily life, we have a class for you.
Our Parkinson's Foundation Funded Programs!
Outdoor Walking Program
When: September–October & April–May
Time: Fridays, 2:15 PM–3:50 PM
Where: Nara ParkEnjoy the fresh air with a fun, guided walking group. Each session includes a dynamic warm-up with large movements, followed by 20 minutes of high-intensity interval training (balance, strength, plyometrics), and finishes with a ½ mile or full mile walk.
Benefits: Boosts balance, mobility, and overall physical activity.
LOUD Crowd
When: November & January–May
Format: In-person or virtual | 1-hour weekly sessionsThis voice-therapy group helps you speak louder, clearer, and with more confidence. Led by trained speech specialists, it’s designed specifically for people with Parkinson’s.
PD Focused Group
When: September–November & January–May
Time: Wednesdays, 12:15 PM–1:15 PM (4-week sessions)A combination of education and targeted exercise focused on specific Parkinson’s symptoms. Each month highlights a different theme:
September: Freezing & movement strategies
October: Fine motor skills
November: Yoga & flexibility
Coming this fall!
What is the Power Walk and Talk?
This group combines the best of Parkinson's Power Hour and Talk Your Walk into an exciting group exercise program. Improve your strength, endurance, and brain health while walking in the fresh air and engaging in fun, guided conversations.
Every week, we meet for about 30-45 minutes of interval training which involves stretching and movement exercises. This is followed by a walk around the park in small groups to discuss the topic of the week.
Research Shows that dual-task training can reduce fall risk by up to 50%! Stay active, independent, and engaged in a program designed just for you.
Why should I participate?
PWR! Moves for Strength and Mobility
Improve strength, flexibility, and coordination with exercises backed by research.
Talk your walk
Enhance balance, posture, and mental sharpness through self-paced walking, dual-task activities, and mindful movement in a supportive outdoor setting.
Education and Community Support
Connect with others, share resources, and build friendships in a welcoming setting.
Schedule and Location
We meet weekly on Fridays from 2:15pm-3:50pm
Program Duration: until October 31st 2025
Cost: $25/section or $40 for a full session
Location: Bathhouse Pavillion, NARA Park, 25 Ledgerock Way Acton, MA 01720
Power Walk and Talk!
Every Friday at 2:00 PM. Meet at the Bathhouse Pavillion at NARA Park and join us for a mind and body workout!
Talk Your Walk!
Check out our weekly group walking program
Power Hour!
Check out our group fitness program
Now combined with our walking group! Meet at NARA Park from 2pm-4pm.
Call us for more information at 978-263-3600 or email at info@rehabhealth360.com!
We partnered with a local gym to provide our high-energy class that helps to build strength, balance, and coordination.
We are excited to announce our Parkinson's Power Hour group, led by Physical Therapist Heather Mistry. Power Hour is a weekly, hour-long workout designed specifically for individuals with Parkinson’s. This group fitness class will take place at the Unified Performance Center in Lancaster, Massachusetts.
Only $25/class, we will meet every Wednesday at 9:30am at 417 Bolton Rd, Lancaster, MA.